Electric Pressure Cooker

Vegan Soya Chunks Pulao

A high-protein, aromatic one-pot meal that's perfect for busy weeknights. Soya chunks soak up all the warm spices for a meat-like texture.

Prep Time 35 Mins
Cook Time 15 Mins
Serves 2–3 People
Diet Vegan

Instructions

1

Prep the Soya & Rice

Soak soya chunks in hot water for 15 minutes. Rinse basmati rice until water runs clear and soak for 20 minutes.

Important: Squeeze the soya dry very well so they act like sponges for the broth.
2

Sauté Mode

Set to Sauté mode. Heat oil and add whole spices (bay leaf, cinnamon, cloves, cumin). Add onion and ginger-garlic paste; sauté until golden. Stir in tomatoes and ground spices, cooking until soft.

3

Combine

Add soya chunks and sauté for 2 minutes to sear. Stir in drained rice, water/broth, and salt to taste.

4

Pressure Cook

Secure the lid. Set to Manual/Pressure Cook (High) for 4 minutes. Let pressure release naturally for 5–10 mins, then quick release. Fluff gently and garnish with fresh cilantro.

Serving Suggestion

Pair With

Serve with a side of cold coconut yogurt or a crisp cucumber salad.

Texture Tip

Searing the soya chunks in Step 3 is what gives them that satisfying "meaty" bite.